In this episode, I reflect on how music, identity, and energy shape the spaces I choose to step into — and the ones I step right out of. I share how paying attention to my preferences, especially the ones rooted in those intense high school soundtrack years, helps me understand who I am now and where my energy actually belongs. Being the “oldest bitch on the bus” isn’t about age — it’s about awareness. It’s about honoring what fills me, noticing what drains me, and choosing social spaces that align with the version of myself I’m intentionally building. When we listen to those internal nudges, we move through the world with more clarity, less chaos, and a whole lot more self-respect.
Key Takeaways:
- Your preferences- musical and otherwise- are powerful clues about where your energy thrives.
- Awareness helps you choose environments that align with who you are today, not who you used to be.
- You don’t need to force yourself into spaces that feel out of sync- honoring your energy is a form of self-respect.
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