Grief has a funny way of showing up when we least expect it. Sometimes it arrives at a funeral. Sometimes it appears in the middle of a life transition, when we're letting go of a role, a dream, or a version of ourselves we've outgrown. After attending a military funeral for a dear friend's husband, I found myself reflecting on the sacred work of grieving—not just the people we lose, but the chapters of our lives that have ended. In this conversation, I explore why walking toward sorrow can be an act of love, how community helps carry us through life's hardest moments, and why making room for both tears and laughter is often the first step toward reinvention.
Key Takeaways:
- Grief isn't limited to losing people; we also grieve past versions of ourselves and seasons of life that have ended.
- Showing up for someone else's pain is one of the most meaningful expressions of love and support.
- Healing often begins when we acknowledge our losses, honor what was, and make space for what comes next.
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